Why am I tired all the time?
11.06.2025 02:34
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
- Honey
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- Red meat
13. Don't listen to sad music.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
3. Stop eating late at night
Cheers!
1. Get natural sunlight as early as possible
They don’t know why though.
10. Incorporate breathwork in your morning routine.
- Fruits
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: