Why am I tired all the time?
Last Updated: 22.06.2025 10:12
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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- Fruits
16. Don’t hang out with negative people.
Your gut will thank you.
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- Honey
Hang out with people who motivate you.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
How does gut health affect mental well-being?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Cheers!